Learn how to improve your hydration and beat the summer heat with this fast and easy Salted Watermelon Mineral Juice!

Learn how nutrition supports your labour, birth, and immediate postpartum and what to eat (and prep in advance!) for each stage of labour and after birth!

Learn about the evidence on using dates and red raspberry leaf tea to support your labour, and how to combine both in a nutrient-packed Labour Prep Smoothie for the end of your pregnancy!

Do you need more electrolytes in pregnancy and postpartum? Learn why these minerals are important, how to know if you need more, and where to find them in food, plus rankings of store-bought options and a DIY recipe to try at home.

Learn why Choline is one of the most needed nutrients for pregnancy and postpartum, plus how to make sure you’re getting enough in your meals and snacks!

Explore vital nutrients like folate, choline, and B12 for your first trimester. Learn how to manage morning sickness and download your free grocery checklist!

Explore the five essential nutrients for healing and energy post C-section. Get practical tips on incorporating these into your diet for a smoother recovery.

Explore 3 essential spring foods for perinatal health. Learn how seasonal choices can help to improve nutrition, save money, and boost perinatal well-being.

Delicious, gluten-free Carrot Cake Sheet Pan Pancakes with Maple Cream Cheese Topping are perfect for busy mornings. Click to read the post and get the recipe!

Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!

Find out how herbal teas can be part of your breastfeeding journey, focusing on safety, benefits, and optimal choices for health.

Dealing with pregnancy nausea? You're not alone! Learn about hormonal triggers and real-life nutrition strategies to help you feel better with this blog post.