Get Ready for a Nourished and Confident Journey toward Conception!
The Ultimate Preconception Nutrition Guide
The comprehensive resource for future parents who want the inside scoop on how to eat for the best possible future pregnancy.
Build the foundation for the healthiest pregnancy possible!
You shouldn't need to second-guess every food choice you make when trying to conceive (TTC).
Whether you're actively TTC or planning a pregnancy in the next year, this guide covers your fundamental nutrition needs to support:
Your health in “Trimester 0”, preparing the environment your baby will be conceived and grow in
The health of your eggs (and sperm!), which impacts your fertility and healthy outcomes for your future pregnancy and baby
With content that summarizes the best (and most current) research, The Ultimate Preconception Nutrition Guide supports your baby's development before you get pregnant!
Get practical, step-by-step guidance to help you prepare your body for healthier eggs and a healthier pregnancy.
What’s inside:
A detailed 38-page Guide on How to Eat for "Trimester 0" for fertility and a healthy pregnancy
Real-world examples to help you understand your nutrient needs and how to get them, through easy food and cooking tips
A meal plan and 25-page Recipe Collection full of delicious and easy-to-make food customized for a healthy "Trimester 0" (plus versions for omnivore and vegetarian lifestyles)
Cost: only $94 CAD (~$69 USD)!
the process
Getting started is easy:
01
Click here to complete your purchase.
02
Get your self-paced guide delivered straight to your email.
03
Start learning how you can get nourished for the best possible future pregnancy.
And yes, that means no more stressing, googling, or piecing together nutrition advice on your own!
The do-able tips in this guide could help you to:
Feel nourished, confident, and prepared during the most nutritionally crucial time of your life.
Support healthier eggs, reduce the time it takes to get pregnant, and significantly lower the risk of miscarriage.
Lay the foundation for a smooth pregnancy and postpartum journey, both emotionally and physically.
And ultimately have the healthiest pregnancy and baby possible!
"Trimester 0" meets the tried-and-true Food Doula approach.
Practical, specific advice to motivate you to make small changes and bite-sized summaries of leading research on eating for your future fertility and pregnancy, now.
CONTENT PILLARS
What can you expect to learn about "Trimester 0"?
Research 101: how your nutrition today can shape your pregnancy and future baby’s health.
Gut health: what can hurt your gut health, what to replace, and what to include, with enough protein and a balanced plate for optimal blood sugar.
In the Kitchen: the research for picking and starting a prenatal multivitamin, plus the kitchen tools and equipment that support preconception.
Inflammation and antioxidants: specific strategies to lower inflammation and build up your daily antioxidant intake.
Power nutrients: which nutrients should you specifically focus on for Trimester 0 and how to prioritize key foods in your meals!
