NUTRITION GUIDES BY THE FOOD DOULA
Nutrition Guidance Made-Easy to Fuel Your Motherhood Journey
Value-packed guides to walk you through how to use food and nutrition for a healthy preconception, pregnancy, and postpartum.
Knowledge to Nourish Yourself and Your Baby
We're putting a stop to the information overload and taking control of nutrition when it matters most.
These guides are designed to bridge the gap between wanting to eat healthy and the reality that many of us actually feel unsure about nutrition during the different stages of motherhood!
With each guide, you get access to:
→ DIY learning delivered straight to your inbox to start at your own pace
→ Comprehensive guides to how to eat well during your specific stage
→ Digestible, step-by-step advice and the best (and current) research behind your unique needs
→ Meal plans and delicious recipes with small, realistic changes to help you increase key nutrients, customized for your diet (Omnivore or Vegetarian)
So you can finally feel confident and empowered to fuel your body!
EXPLORE THE ULTIMATE NUTRITION GUIDES
Transformative Prenatal and Postpartum Nutrition Support
What you eat can impact your pregnancy symptoms, your baby's development, your postpartum recovery, and more.
Say goodbye to the guesswork and Googling, and start learning how to eat in a way that makes your body, your mind, and your baby feel good.
Nutrition for Preconception
Stop struggling to make real changes to your eating habits and make it easy to achieve optimal nutrition for getting pregnant.
Nutrition for Pregnancy
You need more than just a vague list of "what not to eat". Learn about and confidently meet nutrient requirements for a healthy pregnancy and baby.
Nutrition for Postpartum
Motherhood is full of new challenges, including eating well (and eating at all!). Forget restrictive dieting, and get practical advice and nutritious recipes for life with a baby.
COMING SOON
Nutrition for Infants
It's easy to feel unsure when it comes to feeding your little one. Learn how to start feeding solids, with practical steps, nutrition knowledge, and more.
WHAT NUTRITION FOR REAL LIFE FEELS LIKE.
GETTING STARTED
Let's be real: motherhood is a challenge. When so much feels new or out of your control, taking charge of your nutrition can make a world of difference.
A crash course with expert nutrition advice is your first step towards a confident & nourished pregnancy journey!
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Choose which on-demand guide is the best fit for you.
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Complete your payment.
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Receive instant access to your Ultimate Nutrition Guide and get ready to transform your nutrition
THE FOOD DOULA COOKBOOK
Recipes for Every Pregnancy and Postpartum Journey
The Food Doula Cookbook equips you with practical advice, valuable nutrition knowledge, and recipes to nourish yourself and your baby.
FREE EXPERT GUIDANCE ON POSTPARTUM NUTRITION
Get Ready for Optimal Postpartum Healing with Freezer Prep!
Get the scoop on how nutrition can support your postpartum recovery. From freezer checklists to the top meals to keep you nourished while you’re healing, this free downloadable guide has got you covered!