Lindsay Taylor perinatal nutrition coach on computer in kitchen after supporting pregnant client

Simplified Nutrition For Pregnancy and Postpartum.

Coaching and guides to help you get nourished, plus training for professionals, all based on research for real life.

white logo for The Food Doula, featuring Lindsay Taylor, MA, CNE, certified culinary nutrition expert, founder of the professional prenatal nutrition program

Nutrition Support that Actually Makes Sense for Your Pregnancy + Postpartum Journey 

Pregnant or postpartum women deserve to nourish themselves well.

I help women become confident in eating well before, during, and after pregnancy, so they can take one big to-do off their list and look back on this time feeling good about how they nourished themselves and their babies. 

Lindsay Taylor, food doula and award-winning author, providing nutrition coaching from couch in a casual setting

The Professional Perinatal Nutrition Program

Become a Certified Perinatal Nutrition Expert to support your clients, grow your business, and stand out from the crowd.

With expertise you can stand behind, this course focuses on research-based strategies and practical implementation tools, so you can stop Googling for hours and start offering the best nutrition support possible.

blurry photo of Lindsay Taylor, certified doula and nutrition expert, preparing healthy meals in the kitchen for pregnancy nutrition support

IS THIS YOU?

Have you ever felt like...

  • There are many things you "shouldn't" eat in pregnancy but no guidance on what you should eat?

  • Postpartum nutrition gets totally overshadowed by feeding your baby?

  • Nutrition is out of touch with the realities of pregnancy and postpartum life?

It's not just you!

HOW I CAN HELP

Nutrition for you and your baby shouldn’t be complicated.

My goal is to fill in the gaps and make nutrition realistic for your unique needs. Practical and research-backed coaching and guides make it simple for you to feel confident about feeding yourself well!

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ULTIMATE NUTRITION GUIDES

All-in-one guides with recipes and meal plans for each stage of your pregnancy and postpartum journey, wth the latest research and practical how-tos that work for your busy life. 

Find your stage 

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1:1 COACHING

Get individual sessions with me to identify your specific nutritional needs and create your personalized plan with realistic strategies, tips, and ongoing support throughout pregnancy and postpartum.

Explore the approach

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FREE, INSTANT POSTPARTUM ADVICE

Prepare for postpartum life and support your recovery with this free download on how to stock your freezer with the best meals—plus my top 40 healing foods for postpartum!

Download now

Lindsay Taylor, MA, CNE, cooking nourishing foods in the kitchen to empower pregnant women with nutritional support

MEET THE FOOD DOULA

Your guide to simplified perinatal nutrition!

I'm Lindsay, a health expert, award-winning cookbook author, and founder of The Food Doula and The Professional Perinatal Nutrition Program. My mission is to equip women with practical tools and evidence-based tips that make it easy to nourish themselves and their babies.

HERE’S HOW PRACTICAL NUTRITION SUPPORT COULD CHANGE YOUR LIFE.

  • "As I entered my first pregnancy, all the information I was finding was about what not to do. When I found Lindsay it was such a relief to get modern, scientific advice about what I could do to have a healthy pregnancy and I was able to eat confidently with her guidance."

    ADDIE

  • “Prior to this course, I found it really difficult to speak to any particular prenatal-nutrition topic confidently. I never felt I had "all the information". This course pulled all of that information together in a cohesive structure that was backed by research while being presented in a way that made it practical to apply to clients.”

    KELLY

  • “ She helped me immensely to balance my meals so I was getting all the nutrients I needed, helped me navigate symptoms I have been having for YEARS that I now no longer have and was there to help me prepare my body for IVF.”

    BECCA

  • "After every class I felt so inspired and my head was buzzing with ideas to share this with my clients and other birth workers. Lindsay has a gift to make even 'difficult' topics easy to understand and can turn the dry information into very practical tips on how to implement the knowledge in real life."

    COURSE STUDENT

The Food Doula Cookbook

Nourish yourself through pregnancy and postpartum with my cookbook!

Practical recipes, tips to satisfy cravings and nutrition needs, and advice for real food and real life.

ON THE BLOG

Breaking down nutrition research into expert insights, tips, and recipes for every stage of the pregnancy journey.

Featured
Healthy Holiday Chocolate Bark
Pregnancy, Recipes, Real Life Strategies, Preconception, Postpartum
Healthy Holiday Chocolate Bark
Pregnancy, Recipes, Real Life Strategies, Preconception, Postpartum

This healthy holiday chocolate bark is really ideal for pregnancy and postpartum because the red, green, and white toppings used here are full of protein, healthy fats, fibre, and key nutrients like vitamin E, zinc, magnesium, and even iron.

Pregnancy, Recipes, Real Life Strategies, Preconception, Postpartum
Gingerbread Lactation Cookies
Recipes, Real Life Strategies, Postpartum
Gingerbread Lactation Cookies
Recipes, Real Life Strategies, Postpartum

These gingerbread lactation cookies are a spin on my original lactation cookies and they are the absolute perfect thing to bake if you want a sweet holiday treat, if you’re prepping a festive snack for your family, of if you’re just looking for a little lactation support!

Recipes, Real Life Strategies, Postpartum
Here's How Much Fibre you need in Pregnancy (and how to get it)
Pregnancy, Real Life Strategies
Here's How Much Fibre you need in Pregnancy (and how to get it)
Pregnancy, Real Life Strategies

Here’s how much fibre you need and why getting in enough can be so helpful to feeling good, supporting your body, and even lowering your risk of serious complications. Learn the easiest ways to boost your fibre with simple high fibre foods and and easy pregnancy meal and snack ideas.

Pregnancy, Real Life Strategies
The Food Doula Cookbook, Gold Winner at Taste Canada Awards 2021, essential guide for perinatal nutrition

Join our community of empowered women making nutrition work for them! 

Sign up to receive access to my Essential Protein Guide, plus get simple ideas and tips for nourishing yourself well in every stage of your pregnancy and postpartum journey every week.  

Sign up now and start making nutrition work for you!