Simplified Nutrition For Pregnancy and Postpartum.
Coaching and guides to help you get nourished, plus training for professionals, all based on research for real life.
Nutrition Support that Actually Makes Sense for Your Pregnancy + Postpartum Journey
Pregnant or postpartum women deserve to nourish themselves well.
I help women become confident in eating well before, during, and after pregnancy, so they can take one big to-do off their list and look back on this time feeling good about how they nourished themselves and their babies.
The Professional Perinatal Nutrition Program
Become a Certified Perinatal Nutrition Expert to support your clients, grow your business, and stand out from the crowd.
With expertise you can stand behind, this course focuses on research-based strategies and practical implementation tools, so you can stop Googling for hours and start offering the best nutrition support possible.
IS THIS YOU?
Have you ever felt like...
There are many things you "shouldn't" eat in pregnancy but no guidance on what you should eat?
Postpartum nutrition gets totally overshadowed by feeding your baby?
Nutrition is out of touch with the realities of pregnancy and postpartum life?
It's not just you!
HOW I CAN HELP
Nutrition for you and your baby shouldn’t be complicated.
My goal is to fill in the gaps and make nutrition realistic for your unique needs. Practical and research-backed coaching and guides make it simple for you to feel confident about feeding yourself well!
ULTIMATE NUTRITION GUIDES
All-in-one guides with recipes and meal plans for each stage of your pregnancy and postpartum journey, wth the latest research and practical how-tos that work for your busy life.
1:1 COACHING
Get individual sessions with me to identify your specific nutritional needs and create your personalized plan with realistic strategies, tips, and ongoing support throughout pregnancy and postpartum.
FREE, INSTANT POSTPARTUM ADVICE
Prepare for postpartum life and support your recovery with this free download on how to stock your freezer with the best meals—plus my top 40 healing foods for postpartum!
MEET THE FOOD DOULA
Your guide to simplified perinatal nutrition!
I'm Lindsay, a health expert, award-winning cookbook author, and founder of The Food Doula and The Professional Perinatal Nutrition Program. My mission is to equip women with practical tools and evidence-based tips that make it easy to nourish themselves and their babies.
HERE’S HOW PRACTICAL NUTRITION SUPPORT COULD CHANGE YOUR LIFE.
The Food Doula Cookbook
Nourish yourself through pregnancy and postpartum with my cookbook!
Practical recipes, tips to satisfy cravings and nutrition needs, and advice for real food and real life.
ON THE BLOG
Breaking down nutrition research into expert insights, tips, and recipes for every stage of the pregnancy journey.
Join our community of empowered women making nutrition work for them!
Sign up to receive access to my Essential Protein Guide, plus get simple ideas and tips for nourishing yourself well in every stage of your pregnancy and postpartum journey every week.
Sign up now and start making nutrition work for you!