These healthy pumpkin muffins have 6g of protein each (plus awesome fibre and good fats!) but taste like a seasonal sweet treat you’d get at a coffee shop while you look out at the turning leaves and autumn decor on the front stoop. 

Looking for simple yet powerful ways to support your postpartum recovery? Healing drinks like nutrient-packed broths, calming herbal teas, and hydrating chia drinks offer essential nutrients, support gut health, and ease stress in a way that’s easy to fit into a busy day with a new baby. Sip your way to replenishment and balance with these comforting, nourishing postpartum drinks.

This Slow Cooker Sweet Potato and Cauliflower soup is the perfect nutrient dense warming recipe for pregnancy or postpartum (for freezer prep or real life with a baby!). With just 10 minutes of hands-on time needed, you’ll get a hearty dose of the nutrients you need most.

Learn how to make an anti-inflammatory and anti-oxidant rich Golden Milk Latte with the healing spices turmeric and ginger and get the scoop on why this drink is so supportive for you during preconception, pregnancy, and postpartum.

The perfect chocolate muffin recipe for pregnancy (including pregnancy nausea!) or postpartum that hides some of the most important nutrients (like folate, iron, and protein) in a freezer-friendly muffin that tastes like a chocolate cupcake!

For pregnancy and postpartum, it's all about finding delicious recipes that are fast to make, and help you meet your heightened nutrient needs! This Preggo Protein Pancake is the perfect pancake recipe that's easy to make, easy to freeze, and helps you get in more protein!

Is advice to avoid cold foods in postpartum evidence-based? Learn about why warm foods are often recommended and what the research really shows about cold foods during postpartum. Plus, get practical ideas for finding balance and making nutrition more realistic for the realities of postpartum life.

If you’re having a baby soon and are stressed about your first postpartum poop, are nervous about getting constipated during the healing phase (yikes!), or are dealing with postpartum constipation right now - you’re not alone, and there are simple strategies you can follow to find relief, or lower the liklihood that you’ll struggle with uncomfortable postpartum constipation!

This Overnight Flax + Chia Pudding from my cookbook is a nutritious and versatile option for across all stages of the perinatal period—preconception, pregnancy, and postpartum. This pudding not only serves as a convenient and tasty breakfast but also provides essential nutrients that support overall health and well-being. With chia seeds and flaxseeds offering omega-3 fatty acids, fiber, and plant-based protein, it's an excellent choice for energizing your day!

Discover how a homebirth offers a unique and intimate setting to welcome your baby into the world. When it comes to preparing for what food and drinks to have on hand to fuel your labour and healing post-birth, being at home has some amazing advantages.

Get nourishing ideas for make-ahead, freezer-friendly, energy-boosting postpartum breakfasts that are easy to eat on the go with one hand.

This blog will provide you with practical ideas for nutritious, easy-to-pack snacks for your hospital birth bag that will support you during labour and help you recover afterward.

In this ultimate guide, we will explore how to choose the right types of meals for freezing, storage tips, essential tools, and a wide array of meal ideas to keep you well-fed during the postpartum period.

What’s the deal with lactation cookies? Do they wok, and are they worth the price tag? Learn all about what makes the biggest difference and how you can make lactation cookies at home with easy, nourishing ingredients!

Discover how food and nutrition impact your breast milk supply, which foods to add to support your supply, and get all of your top questions on eating for breastfeeding answered!

Learn how nutrition supports your labour, birth, and immediate postpartum and what to eat (and prep in advance!) for each stage of labour and after birth!

Do you need more electrolytes in pregnancy and postpartum? Learn why these minerals are important, how to know if you need more, and where to find them in food, plus rankings of store-bought options and a DIY recipe to try at home.

Learn why Choline is one of the most needed nutrients for pregnancy and postpartum, plus how to make sure you’re getting enough in your meals and snacks!

Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!

Explore the five essential nutrients for healing and energy post C-section. Get practical tips on incorporating these into your diet for a smoother recovery.