Here’s how much fibre you need and why getting in enough can be so helpful to feeling good, supporting your body, and even lowering your risk of serious complications. Learn the easiest ways to boost your fibre with simple high fibre foods and and easy pregnancy meal and snack ideas.

Here are 10 practical pre-pregnancy nutrition strategies you can start using today to boost your fertility, balance hormones, improve egg quality, support regular ovulation, and reduce the risk of fertility challenges and even pregnancy loss.

These healthy pumpkin muffins have 6g of protein each (plus awesome fibre and good fats!) but taste like a seasonal sweet treat you’d get at a coffee shop while you look out at the turning leaves and autumn decor on the front stoop. 

This Slow Cooker Sweet Potato and Cauliflower soup is the perfect nutrient dense warming recipe for pregnancy or postpartum (for freezer prep or real life with a baby!). With just 10 minutes of hands-on time needed, you’ll get a hearty dose of the nutrients you need most.

Learn how to nourish your body after a miscarriage for healing, pain management, uterine recovery, and to support your physical, mental, and emotional health.

Learn how to make an anti-inflammatory and anti-oxidant rich Golden Milk Latte with the healing spices turmeric and ginger and get the scoop on why this drink is so supportive for you during preconception, pregnancy, and postpartum.

The perfect chocolate muffin recipe for pregnancy (including pregnancy nausea!) or postpartum that hides some of the most important nutrients (like folate, iron, and protein) in a freezer-friendly muffin that tastes like a chocolate cupcake!

Learn why the cookware you use in your kitchen matters for your pregnancy health, and what the research is showing about why PFAS chemicals are so harmful during this time. Get recommendations on safe cookware choices, and learn how to get started replacing items in your pregnancy kitchen.

For pregnancy and postpartum, it's all about finding delicious recipes that are fast to make, and help you meet your heightened nutrient needs! This Preggo Protein Pancake is the perfect pancake recipe that's easy to make, easy to freeze, and helps you get in more protein!

This Overnight Flax + Chia Pudding from my cookbook is a nutritious and versatile option for across all stages of the perinatal period—preconception, pregnancy, and postpartum. This pudding not only serves as a convenient and tasty breakfast but also provides essential nutrients that support overall health and well-being. With chia seeds and flaxseeds offering omega-3 fatty acids, fiber, and plant-based protein, it's an excellent choice for energizing your day!

This blog will provide you with practical ideas for nutritious, easy-to-pack snacks for your hospital birth bag that will support you during labour and help you recover afterward.

Learn how nutrition supports your labour, birth, and immediate postpartum and what to eat (and prep in advance!) for each stage of labour and after birth!

Learn about the evidence on using dates and red raspberry leaf tea to support your labour, and how to combine both in a nutrient-packed Labour Prep Smoothie for the end of your pregnancy!

Do you need more electrolytes in pregnancy and postpartum? Learn why these minerals are important, how to know if you need more, and where to find them in food, plus rankings of store-bought options and a DIY recipe to try at home.

Learn why Choline is one of the most needed nutrients for pregnancy and postpartum, plus how to make sure you’re getting enough in your meals and snacks!

Make these Bedside Granola Clusters as your go-to protein and nutrient-packed substitute to high sugar store-bought options! Click to read the comparisons and get the recipe!

Explore vital nutrients like folate, choline, and B12 for your first trimester. Learn how to manage morning sickness and download your free grocery checklist!

Explore 3 essential spring foods for perinatal health. Learn how seasonal choices can help to improve nutrition, save money, and boost perinatal well-being.

Discover how to easily fill your freezer with healing foods for postpartum recovery. This guide offers easy, nutritious options & insight perfect for new moms.

Explore the benefits of bone broth for pregnancy & postpartum. Get tips tips on how to include it into your diet & a free copy of the Essential Bone Broth Guide!