THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
What Food to Prep for a Fuelled Home Birth
Discover how a homebirth offers a unique and intimate setting to welcome your baby into the world. When it comes to preparing for what food and drinks to have on hand to fuel your labour and healing post-birth, being at home has some amazing advantages.
The Perfect Breakfasts to Freeze for Postpartum
Get nourishing ideas for make-ahead, freezer-friendly, energy-boosting postpartum breakfasts that are easy to eat on the go with one hand.
The Ultimate Guide to Postpartum Freezer Prep Meal Ideas
In this ultimate guide, we will explore how to choose the right types of meals for freezing, storage tips, essential tools, and a wide array of meal ideas to keep you well-fed during the postpartum period.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.