THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Should You Avoid Cold Foods During Postpartum?
Is advice to avoid cold foods in postpartum evidence-based? Learn about why warm foods are often recommended and what the research really shows about cold foods during postpartum. Plus, get practical ideas for finding balance and making nutrition more realistic for the realities of postpartum life.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.