THE BLOG

Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes

I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.

Postpartum, Real Life Strategies, Pregnancy, Preconception, Recipes Lindsay Taylor Postpartum, Real Life Strategies, Pregnancy, Preconception, Recipes Lindsay Taylor

Overnight Flax + Chia Pudding Recipe

This Overnight Flax + Chia Pudding from my cookbook is a nutritious and versatile option for across all stages of the perinatal period—preconception, pregnancy, and postpartum. This pudding not only serves as a convenient and tasty breakfast but also provides essential nutrients that support overall health and well-being. With chia seeds and flaxseeds offering omega-3 fatty acids, fiber, and plant-based protein, it's an excellent choice for energizing your day!

Read More

THE RECIPES YOU NEED IN YOUR KITCHEN

Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!

My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.