THE BLOG

Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes

I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.

Postpartum, Real Life Strategies Lindsay Taylor Postpartum, Real Life Strategies Lindsay Taylor

What to Eat for Postpartum Hair Loss to Support Hair Health + Growth

The hair growth many women experience during pregnancy can take a noticeable turn after giving birth. Postpartum hair loss affects many new mothers and can leave them wondering what they can do to restore the lush, thick hair they had before pregnancy. While hormones play a large role, your diet is one of the most powerful tools for supporting healthy hair after childbirth.

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THE RECIPES YOU NEED IN YOUR KITCHEN

Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!

My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.