THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
Top 7 Healing Drinks and Teas for Postpartum
Looking for simple yet powerful ways to support your postpartum recovery? Healing drinks like nutrient-packed broths, calming herbal teas, and hydrating chia drinks offer essential nutrients, support gut health, and ease stress in a way that’s easy to fit into a busy day with a new baby. Sip your way to replenishment and balance with these comforting, nourishing postpartum drinks.
Golden Milk Latte
Learn how to make an anti-inflammatory and anti-oxidant rich Golden Milk Latte with the healing spices turmeric and ginger and get the scoop on why this drink is so supportive for you during preconception, pregnancy, and postpartum.
Food and Snack Ideas to bring to a Hospital Birth
This blog will provide you with practical ideas for nutritious, easy-to-pack snacks for your hospital birth bag that will support you during labour and help you recover afterward.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.