THE BLOG

Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes

I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.

Slow Cooker Cauliflower and Sweet Potato Soup

This Slow Cooker Sweet Potato and Cauliflower soup is the perfect nutrient dense warming recipe for pregnancy or postpartum (for freezer prep or real life with a baby!). With just 10 minutes of hands-on time needed, you’ll get a hearty dose of the nutrients you need most.

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THE RECIPES YOU NEED IN YOUR KITCHEN

Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!

My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.