THE BLOG
Fueling Your Pregnancy & Postpartum Journey with Expert Insights, Practical Tips, and Delicious Recipes
I'm breaking down the research behind nutrition to make it feel positive and actionable (instead of unrealistic!) Whether you're a mom-to-be, a new mom, or a professional serving pregnant/postpartum clients, this blog is for you.
What To Eat with Pregnancy Nausea
Dealing with pregnancy nausea? You're not alone! Learn about hormonal triggers and real-life nutrition strategies to help you feel better with this blog post.
Protein: What you need for Pregnancy and Breastfeeding and How to Get In More
Discover how much protein you need during pregnancy, postpartum, and while breastfeeding. Explore top protein foods and decide if protein powders are for you.
THE RECIPES YOU NEED IN YOUR KITCHEN
Searching for simple, nutritious recipes for pregnancy? Check out The Food Doula Cookbook!
My award-winning collection of easy-to-cook recipes for pregnancy and postpartum, plus real-life advice on nutrition.